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Oura · Ring 4

Today's body

Scores become decisions. The checker watches HRV, sleep debt, recovery, body temp, and resilience. It tells you what to cut today.

Last sync: 2026-07-01
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Clean day. Push.

Insights · auto-computed
WATCHworkout coverage
Only 13 workouts logged in 90d (1.0/wk). Tag gym/padel/tennis sessions in Oura — auto-detect misses them.
WATCHsleep timing
Avg bedtime 00:42 (consistency sd 273min, weekday/weekend gap 80min).
WINlong term trend
90-day HRV up 6.2% (54.6 → 58ms).
INSIGHTweekday
Best day: Tue (readiness 86). Worst: Sat (79). Spread 6.6.
INSIGHTstress dist
18% of last 90 days were "stressful" (athlete target: <15%).
INSIGHTworst days
Worst recent day: 2026-06-13 (readiness 38, HRV 15, sleep 4.5h).
78
hrv 60
readiness
81
8.2h
sleep score
62
2,727 steps
activity
solid
resilience
HRV
ms · 30d
60
14d avg 60
Total sleep
hours · 30d
8.2h
7d avg 7.5h
Readiness
score · 30d
78
Body temp
°C dev · 30d
—
not enough data
Deeper metrics
—
VO₂ max
20
vs 25
cardio age
—
BDI 1.0
SpO₂
solid
resilience
Stress vs recovery
14d
1.2h
stress / day
2.0h
recovery / day
1/14 stressful days
Recommendations + ring

Sleep window: — → — (earlier_bedtime)

silver gen4 · size 10 · fw 2.12.0
25y · 72.6kg · 1.8cm · male
Sessions (meditation, breath, rest)
  • 2026-02-23 meditation